Psychotherapy services are offered in English and in Spanish to individuals seeking support and guidance to alleviate and overcome problems related to stress, anxiety, grief, depression, or difficult life-adjustment periods. Therapy can help you generate a sense of well-being and contentment, thereby improving the quality of life in ways that are sustainable and authentic to who you are.
Learn MoreMediation is an interactive process that seeks conflict resolution between disputing parties. Services are offered in English and in Spanish.
Learn MoreYoga and meditation are ancient practices that have become not only popular but also research-based activities known to reduce stress and improve mood. A consistent yoga practice that includes meditation will help you create a lifestyle that will support your healing process and sustain a sense of well-being. Private yoga sessions are offered with individualized protocols to help with your particular challenges and goals. Group classes and small workshops are also offered.
Learn MoreMy experience with speaking engagements dates back to my days as a Professor of Psychology and co-founder of a nonprofit organization for Latina youth. Whether in English or Spanish, I find motivational speaking engagements as well as psychoeducational presentations incredibly rewarding. I am available for small or large group functions. The array of expertise topics includes Clinical Psychology (depression, anxiety), women's mental health, conflict resolution, developmental/parenting issues, philosophical applications to mental health, wellness lifestyle, and contemporary topics relevant to mental health.
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